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[摘要]所謂的“青春”不僅僅指你的臉上沒有一絲皺紋、你的身材多么窈窕嫵媚，它更是一種年輕的心態(tài)，一種充滿活力的生活態(tài)度。只要堅(jiān)持下面六個(gè)秘訣，每天保持健康陽(yáng)光的心態(tài)，保證讓你永葆青春！

1. Smile 微笑

Forcing yourself to smile actually makes you happier. And people perceive those with broad smiles as being younger than thosewho don't smile as much。

讓自己微笑會(huì)使你變得更快樂。知道這個(gè)秘訣并常常掛著大大的微笑的人比那些不經(jīng)常微笑的人要更年輕。

2. Sleep on your back 仰睡

When you sleep on your side or stomach, you bury your face into the pillow, “pressing in” wrinkles and crevices. Lying on your back also helps prevent fluid buildup in facial tissue, so you avoid that puffy look。

側(cè)睡或俯睡的時(shí)候，你就會(huì)把臉埋在枕頭里而擠出皺紋和皸裂。而仰睡可以預(yù)防面部組織的水分積壓，從而防止面部水腫。

3. Stand tall 昂首站立

Think of yourself as a puppet with a string coming out of the top of your head. Now imagine that someone's pulling on that string, causing you to sit （or stand） straight and hold your head high,with your chin tucked in slightly. You'll take 10 years off。

把自己想象成是一個(gè)牽線木偶，頭上有一根線牽著?，F(xiàn)在想象有一個(gè)人拉著那根線，迫使你坐直了（或站直了），把頭高高地?fù)P起。這時(shí)候你的下巴會(huì)微微收縮，看起來就像年輕了10歲。

4. Lie back on a couch with your legs higher than your heart

躺在沙發(fā)上，腿抬高，且要高于心臟

This lets blood that has pooled in your legs drain downhill toward your heart. For a more active approach, lie on your back near a wall, placing your heels on the wall with your legs at a 45-degree angle. Hold the position for three minutes。

這招會(huì)使集中在腿部的血液倒流回心臟。更有效的做法是，靠近墻壁仰躺，將腳后跟放在墻上，雙腿和墻壁呈45度角，此姿勢(shì)保持三分鐘。

5. Get a haircut 剪個(gè)短發(fā)

Women: Keep your hair between your chin and shoulders for fuller-looking hair and a younger look。

女性可以剪個(gè)短發(fā)，長(zhǎng)度在下巴以下，肩膀以上，這樣會(huì)顯得頭發(fā)濃密，年輕可人。

6. Buy a new bra 買件新內(nèi)衣

Ask to be fitted by a bra specialist, and you'll get the lift you may need。

向內(nèi)衣專員咨詢合適的內(nèi)衣，你會(huì)得到你想要的提升的。